Melio

Waffles, plain, frozen

Waffles, plain, frozen, ready -to-heat, toasted

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories312kcal
Protein7.2g
Carbohydrates49.3g
Total fat9.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
312 kcal
Protein
7.19 g
Carbohydrates
49.29 g
Total fat
9.61 g
Fiber
2.4 g

Fat breakdown

Saturated fat
1.64 g
Monounsaturated fat
4.91 g
Polyunsaturated fat
2.2 g
Cholesterol
15 mg

Minerals

Sodium
467 mg
Calcium
307 mg
Iron
6.91 mg
Potassium
144 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1,330 IU
Vitamin D
0 µg
Vitamin B12
2.9 µg

Household serving sizes

g
oz
28 g
waffle, round (4" dia)
33 g
waffle, square (4" square)
33 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Waffles, plain, frozen in your next meal plan

Meal Plan AI can build a complete week of meals around Waffles, plain, frozen (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan