Melio

Waffle, buttermilk, frozen

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories289kcal
Protein6.9g
Carbohydrates44.2g
Total fat9.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
289 kcal
Protein
6.92 g
Carbohydrates
44.16 g
Total fat
9.4 g
Fiber
2.4 g

Fat breakdown

Saturated fat
2.06 g
Monounsaturated fat
4.86 g
Polyunsaturated fat
1.62 g
Cholesterol
16 mg

Minerals

Sodium
663 mg
Calcium
125 mg
Iron
6.53 mg
Potassium
110 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1,430 IU
Vitamin B12
2.44 µg

Household serving sizes

g
waffle
35 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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