Melio

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories471kcal
Protein7.6g
Carbohydrates67.6g
Total fat18.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
471 kcal
Protein
7.63 g
Carbohydrates
67.57 g
Total fat
18.93 g

Minerals

Sodium
730 mg
Calcium
57 mg
Iron
1.94 mg
Potassium
255 mg

Household serving sizes

g
3 crackers
8 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers in your next meal plan

Meal Plan AI can build a complete week of meals around Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan