Melio

Van's, Gluten Free

Van's, Gluten Free, Totally Original Pancakes

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories215kcal
Protein3.3g
Carbohydrates40.3g
Total fat4.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
215 kcal
Protein
3.31 g
Carbohydrates
40.32 g
Total fat
4.55 g
Fiber
1.5 g

Fat breakdown

Saturated fat
0.48 g
Monounsaturated fat
2.38 g
Polyunsaturated fat
1.24 g

Minerals

Sodium
331 mg
Calcium
39 mg
Iron
0.7 mg
Potassium
127 mg

Household serving sizes

g
pancake
48 g
box
352 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Van's, Gluten Free in your next meal plan

Meal Plan AI can build a complete week of meals around Van's, Gluten Free (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan