Melio

Tostada shells, corn

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories474kcal
Protein6.2g
Carbohydrates64.4g
Total fat23.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
474 kcal
Protein
6.15 g
Carbohydrates
64.43 g
Total fat
23.38 g
Fiber
5.8 g

Fat breakdown

Saturated fat
7.01 g
Monounsaturated fat
7.22 g
Polyunsaturated fat
8.29 g

Minerals

Sodium
657 mg
Calcium
76 mg
Iron
1.53 mg
Potassium
237 mg

Household serving sizes

g
piece
12 g
3 pieces (mean serving weight, aggregated over brands)
37 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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