Melio

Tortillas, ready-to-bake or -fry

Tortillas, ready-to-bake or -fry, flour, without added calcium

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories325kcal
Protein8.7g
Carbohydrates55.6g
Total fat7.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
325 kcal
Protein
8.7 g
Carbohydrates
55.6 g
Total fat
7.1 g
Fiber
3.3 g

Fat breakdown

Saturated fat
1.75 g
Monounsaturated fat
3.77 g
Polyunsaturated fat
1.06 g
Cholesterol
0 mg

Minerals

Sodium
478 mg
Calcium
39 mg
Iron
3.3 mg
Potassium
131 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
tortilla, medium (approx 6" dia)
32 g
tortilla (approx 10" dia)
72 g
tortilla (approx 12" dia)
117 g
tortilla (approx 7-8" dia)
49 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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