Melio

Rolls, pumpernickel

Category: Baked Products

Low fatHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories276kcal
Protein10.8g
Carbohydrates51.9g
Total fat2.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
276 kcal
Protein
10.8 g
Carbohydrates
51.87 g
Total fat
2.8 g
Fiber
5.4 g

Fat breakdown

Saturated fat
0.5 g
Monounsaturated fat
0.61 g
Polyunsaturated fat
1.18 g
Cholesterol
0 mg

Minerals

Sodium
492 mg
Calcium
67 mg
Iron
2.78 mg
Potassium
208 mg

Vitamins

Vitamin C
0 mg
Vitamin A
6 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
medium (2-1/2" dia)
36 g
roll (pan, dinner, or small roll) (2" square, 2" high)
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Rolls, pumpernickel in your next meal plan

Meal Plan AI can build a complete week of meals around Rolls, pumpernickel (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan