Melio

Rolls, hamburger or hot dog, whole wheat

Category: Baked Products

High fiberHigh calcium

Nutrition at a glance

All values shown per 100 grams

Calories269kcal
Protein12.4g
Carbohydrates44.9g
Total fat4.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
269 kcal
Protein
12.38 g
Carbohydrates
44.93 g
Total fat
4.38 g
Fiber
6.1 g

Fat breakdown

Saturated fat
0.92 g
Monounsaturated fat
0.72 g
Polyunsaturated fat
1.78 g
Cholesterol
0 mg

Minerals

Sodium
477 mg
Calcium
198 mg
Iron
2.42 mg
Potassium
242 mg

Vitamins

Vitamin C
1.3 mg
Vitamin A
120 IU
Vitamin D
0 µg
Vitamin B12
0.19 µg

Household serving sizes

g
roll
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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