Melio

Rolls, dinner, whole-wheat

Category: Baked Products

High fiber

Nutrition at a glance

All values shown per 100 grams

Calories266kcal
Protein8.7g
Carbohydrates51.1g
Total fat4.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
266 kcal
Protein
8.7 g
Carbohydrates
51.1 g
Total fat
4.7 g
Fiber
7.5 g

Fat breakdown

Saturated fat
0.84 g
Monounsaturated fat
1.2 g
Polyunsaturated fat
2.16 g
Cholesterol
0 mg

Minerals

Sodium
521 mg
Calcium
106 mg
Iron
2.42 mg
Potassium
272 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
roll (1 oz)
28 g
roll (hamburger, frankfurter roll)
43 g
roll, large submarine, hoagie
135 g
medium (2-1/2" dia)
36 g
roll medium submarine, hoagie
94 g
roll (small submarine, hoagie roll)
65 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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