Melio

Rolls, dinner

Rolls, dinner, wheat

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories273kcal
Protein8.6g
Carbohydrates46g
Total fat6.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
273 kcal
Protein
8.6 g
Carbohydrates
46 g
Total fat
6.3 g
Fiber
3.8 g

Fat breakdown

Saturated fat
1.5 g
Monounsaturated fat
3.11 g
Polyunsaturated fat
1.11 g
Cholesterol
0 mg

Minerals

Sodium
524 mg
Calcium
176 mg
Iron
3.55 mg
Potassium
115 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
roll (1 oz)
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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