Melio

Rolls, dinner

Rolls, dinner, rye

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories286kcal
Protein10.3g
Carbohydrates53.1g
Total fat3.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
286 kcal
Protein
10.3 g
Carbohydrates
53.1 g
Total fat
3.4 g
Fiber
4.9 g

Fat breakdown

Saturated fat
0.61 g
Monounsaturated fat
1.24 g
Polyunsaturated fat
0.71 g
Cholesterol
0 mg

Minerals

Sodium
650 mg
Calcium
30 mg
Iron
2.7 mg
Potassium
180 mg

Vitamins

Vitamin C
0 mg
Vitamin A
8 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
large (approx 3-1/2" to 4" dia)
43 g
medium
36 g
small (2-3/8" dia)
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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