Melio

Rolls, dinner

Rolls, dinner, oat bran

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories236kcal
Protein9.5g
Carbohydrates40.2g
Total fat4.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
236 kcal
Protein
9.5 g
Carbohydrates
40.2 g
Total fat
4.6 g
Fiber
4.1 g

Fat breakdown

Saturated fat
0.62 g
Monounsaturated fat
1.49 g
Polyunsaturated fat
1.57 g
Cholesterol
0 mg

Minerals

Sodium
413 mg
Calcium
85 mg
Iron
4.14 mg
Potassium
121 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
roll
33 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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