Melio

Rolls, dinner

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories316kcal
Protein8.5g
Carbohydrates53.4g
Total fat7.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
316 kcal
Protein
8.5 g
Carbohydrates
53.4 g
Total fat
7.3 g
Fiber
1.9 g

Fat breakdown

Saturated fat
1.8 g
Monounsaturated fat
2.88 g
Polyunsaturated fat
2.01 g
Cholesterol
35 mg

Minerals

Sodium
415 mg
Calcium
60 mg
Iron
2.96 mg
Potassium
152 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
338 IU
Vitamin B12
0.14 µg

Household serving sizes

g
oz
28 g
large roll or bun (3-1/2" dia)
43 g
roll (2-1/2" dia)
35 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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