Melio

Rolls, dinner

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories310kcal
Protein10.9g
Carbohydrates52g
Total fat6.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
310 kcal
Protein
10.86 g
Carbohydrates
52.04 g
Total fat
6.47 g
Fiber
2 g

Fat breakdown

Saturated fat
1.38 g
Monounsaturated fat
1.88 g
Polyunsaturated fat
2.51 g
Cholesterol
4 mg

Minerals

Sodium
467 mg
Calcium
178 mg
Iron
3.72 mg
Potassium
139 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
5 IU
Vitamin D
0 µg
Vitamin B12
0.13 µg

Household serving sizes

g
roll (1 oz)
28 g
each (pan, dinner, or small roll) (2" square, 2" high)
25 g
roll (hamburger, frankfurter, onion roll, bun, large roll)
43 g
roll (foot long frankfurter roll)
86 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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