Melio

Pancakes, whole-wheat

Pancakes, whole-wheat, dry mix, incomplete, prepared

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories208kcal
Protein8.5g
Carbohydrates29.4g
Total fat6.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
208 kcal
Protein
8.5 g
Carbohydrates
29.4 g
Total fat
6.5 g
Fiber
2.8 g

Fat breakdown

Saturated fat
1.75 g
Monounsaturated fat
1.74 g
Polyunsaturated fat
2.41 g
Cholesterol
61 mg

Minerals

Sodium
572 mg
Calcium
250 mg
Iron
3.11 mg
Potassium
279 mg

Vitamins

Vitamin C
0.5 mg
Vitamin A
226 IU
Vitamin B12
0.29 µg

Household serving sizes

g
oz
28 g
pancake (4" dia)
44 g
pancake (6" dia)
129 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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