Melio

Pancakes, plain, frozen

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories239kcal
Protein5.9g
Carbohydrates43.3g
Total fat4.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
239 kcal
Protein
5.88 g
Carbohydrates
43.33 g
Total fat
4.73 g
Fiber
2.5 g

Fat breakdown

Saturated fat
0.86 g
Monounsaturated fat
2.45 g
Polyunsaturated fat
0.97 g

Minerals

Sodium
566 mg
Calcium
72 mg
Iron
1.64 mg
Potassium
122 mg

Vitamins

Vitamin A
719 IU

Household serving sizes

g
oz
28 g
pancake
38 g
serving (3 pancakes)
144 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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