Melio

Pancakes, plain

Pancakes, plain, prepared from recipe

Category: Baked Products

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories227kcal
Protein6.4g
Carbohydrates28.3g
Total fat9.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
227 kcal
Protein
6.4 g
Carbohydrates
28.3 g
Total fat
9.7 g

Fat breakdown

Saturated fat
2.12 g
Monounsaturated fat
2.47 g
Polyunsaturated fat
4.45 g
Cholesterol
59 mg

Minerals

Sodium
439 mg
Calcium
219 mg
Iron
1.8 mg
Potassium
132 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
196 IU
Vitamin B12
0.22 µg

Household serving sizes

g
oz
28 g
pancake (4" dia)
38 g
pancake (6" dia)
77 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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