Melio

Pancakes, plain

Pancakes, plain, dry mix, incomplete (includes buttermilk)

Category: Baked Products

Low fatHigh calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories355kcal
Protein10g
Carbohydrates73.6g
Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
355 kcal
Protein
10 g
Carbohydrates
73.6 g
Total fat
1.7 g
Fiber
5.4 g

Fat breakdown

Saturated fat
0.25 g
Monounsaturated fat
0.32 g
Polyunsaturated fat
0.73 g
Cholesterol
0 mg

Minerals

Sodium
1,148 mg
Calcium
342 mg
Iron
3.05 mg
Potassium
191 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
oz
28 g
cup, poured from box
112 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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