Melio

Pancakes, plain

Pancakes, plain, dry mix, complete, prepared

Category: Baked Products

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories194kcal
Protein5.2g
Carbohydrates36.7g
Total fat2.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
194 kcal
Protein
5.2 g
Carbohydrates
36.7 g
Total fat
2.5 g
Fiber
1.3 g

Fat breakdown

Saturated fat
0.51 g
Monounsaturated fat
0.88 g
Polyunsaturated fat
0.82 g
Cholesterol
12 mg

Minerals

Sodium
628 mg
Calcium
126 mg
Iron
1.56 mg
Potassium
175 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
32 IU
Vitamin B12
0.2 µg

Household serving sizes

g
oz
28 g
pancake (4" dia)
38 g
pancake (6" dia)
77 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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