Melio

Pancakes, plain

Pancakes, plain, reduced fat

Category: Baked Products

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories269kcal
Protein5.7g
Carbohydrates57.3g
Total fat1.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
269 kcal
Protein
5.71 g
Carbohydrates
57.32 g
Total fat
1.9 g
Fiber
1 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0.53 g
Polyunsaturated fat
1.11 g
Cholesterol
24 mg

Minerals

Sodium
429 mg
Calcium
57 mg
Iron
1.71 mg
Potassium
97 mg

Vitamins

Vitamin C
0 mg
Vitamin A
24 IU
Vitamin D
0.1 µg
Vitamin B12
0.1 µg

Household serving sizes

g
serving 3 pancakes
105 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Pancakes, plain in your next meal plan

Meal Plan AI can build a complete week of meals around Pancakes, plain (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan