Melio

Pancakes, plain

Pancakes, plain, dry mix, complete (includes buttermilk)

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories368kcal
Protein9.8g
Carbohydrates73.7g
Total fat3.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
368 kcal
Protein
9.77 g
Carbohydrates
73.65 g
Total fat
3.1 g
Fiber
2.9 g

Fat breakdown

Saturated fat
0.82 g
Monounsaturated fat
1.27 g
Polyunsaturated fat
0.93 g
Cholesterol
2 mg

Minerals

Sodium
1,082 mg
Calcium
344 mg
Iron
3.6 mg
Potassium
191 mg

Vitamins

Vitamin B12
0.32 µg

Household serving sizes

g
0.33 cup
52 g
oz
28 g
cup, poured from box
130 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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