Melio

Pancakes, buttermilk

Pancakes, buttermilk, prepared from recipe

Category: Baked Products

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories227kcal
Protein6.8g
Carbohydrates28.7g
Total fat9.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
227 kcal
Protein
6.8 g
Carbohydrates
28.7 g
Total fat
9.3 g

Fat breakdown

Saturated fat
1.83 g
Monounsaturated fat
2.36 g
Polyunsaturated fat
4.49 g
Cholesterol
58 mg

Minerals

Sodium
522 mg
Calcium
157 mg
Iron
1.7 mg
Potassium
145 mg

Vitamins

Vitamin C
0.4 mg
Vitamin A
105 IU
Vitamin B12
0.18 µg

Household serving sizes

g
oz
28 g
pancake (4" dia)
38 g
pancake (6" dia)
77 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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