Melio

Pancakes, blueberry

Pancakes, blueberry, prepared from recipe

Category: Baked Products

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories222kcal
Protein6.1g
Carbohydrates29g
Total fat9.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
222 kcal
Protein
6.1 g
Carbohydrates
29 g
Total fat
9.2 g

Fat breakdown

Saturated fat
1.99 g
Monounsaturated fat
2.32 g
Polyunsaturated fat
4.16 g
Cholesterol
56 mg

Minerals

Sodium
412 mg
Calcium
206 mg
Iron
1.72 mg
Potassium
138 mg

Vitamins

Vitamin C
2.2 mg
Vitamin A
199 IU
Vitamin B12
0.2 µg

Household serving sizes

g
oz
28 g
pancake (4" dia)
38 g
pancake (6" dia)
77 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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