Melio

Nabisco, Nabisco Ritz Crackers

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories492kcal
Protein7.2g
Carbohydrates63.5g
Total fat23.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
492 kcal
Protein
7.23 g
Carbohydrates
63.51 g
Total fat
23.21 g
Fiber
2.3 g

Fat breakdown

Saturated fat
5.45 g
Monounsaturated fat
6.28 g
Polyunsaturated fat
10.9 g

Minerals

Sodium
882 mg
Calcium
154 mg
Iron
4.47 mg
Potassium
119 mg

Household serving sizes

g
cracker
3 g
5 cracker (1 NLEA serving)
16 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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