Melio

Nabisco, Nabisco Grahams Crackers

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories424kcal
Protein7g
Carbohydrates76.2g
Total fat10g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
424 kcal
Protein
6.99 g
Carbohydrates
76.2 g
Total fat
10 g
Fiber
3.4 g

Fat breakdown

Saturated fat
1.56 g
Monounsaturated fat
3.6 g
Polyunsaturated fat
0.46 g
Cholesterol
0 mg

Minerals

Sodium
659 mg
Calcium
79 mg
Iron
4.13 mg
Potassium
177 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU

Household serving sizes

g
serving
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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