Melio

Muffins, oat bran

Category: Baked Products

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories270kcal
Protein7g
Carbohydrates48.3g
Total fat7.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
270 kcal
Protein
7 g
Carbohydrates
48.3 g
Total fat
7.4 g
Fiber
4.6 g

Fat breakdown

Saturated fat
1.09 g
Monounsaturated fat
1.7 g
Polyunsaturated fat
4.13 g
Cholesterol
0 mg

Minerals

Sodium
393 mg
Calcium
63 mg
Iron
4.2 mg
Potassium
507 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
oz
28 g
mini
17 g
small
66 g
medium
113 g
large
139 g
extra large
168 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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