Melio

Muffins, English

Muffins, English, plain, enriched, with ca prop (includes sourdough)

Category: Baked Products

Low fatHigh calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories227kcal
Protein8.9g
Carbohydrates44.2g
Total fat1.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
227 kcal
Protein
8.87 g
Carbohydrates
44.17 g
Total fat
1.69 g
Fiber
3.5 g

Fat breakdown

Saturated fat
0.73 g
Monounsaturated fat
0.38 g
Polyunsaturated fat
0.5 g
Cholesterol
0 mg

Minerals

Sodium
425 mg
Calcium
163 mg
Iron
4 mg
Potassium
109 mg

Vitamins

Vitamin C
1.8 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0.04 µg

Household serving sizes

g
oz
28 g
muffin
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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