Melio

Muffins, blueberry

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Category: Baked Products

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories285kcal
Protein6.5g
Carbohydrates40.7g
Total fat10.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
285 kcal
Protein
6.5 g
Carbohydrates
40.7 g
Total fat
10.8 g

Fat breakdown

Saturated fat
2.03 g
Monounsaturated fat
2.6 g
Polyunsaturated fat
5.39 g
Cholesterol
37 mg

Minerals

Sodium
441 mg
Calcium
189 mg
Iron
2.27 mg
Potassium
123 mg

Vitamins

Vitamin C
1.5 mg
Vitamin A
141 IU
Vitamin B12
0.14 µg

Household serving sizes

g
oz
28 g
muffin
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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