Melio

Muffins, blueberry

Muffins, blueberry, commercially prepared (Includes mini-muffins)

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories375kcal
Protein4.5g
Carbohydrates53g
Total fat16.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
375 kcal
Protein
4.49 g
Carbohydrates
53 g
Total fat
16.07 g
Fiber
1.1 g

Fat breakdown

Saturated fat
2.84 g
Monounsaturated fat
4.82 g
Polyunsaturated fat
8.1 g
Cholesterol
30 mg

Minerals

Sodium
336 mg
Calcium
44 mg
Iron
1.3 mg
Potassium
121 mg

Vitamins

Vitamin C
0.9 mg
Vitamin A
73 IU
Vitamin D
0.1 µg
Vitamin B12
0.16 µg

Household serving sizes

g
oz
28 g
mini (1-1/4" dia)
17 g
small (2-3/4" dia x 2")
66 g
medium
113 g
large (3-1/4" dia x 2-3/4")
139 g
extra large
168 g
muffin
31 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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