Melio

Muffin, blueberry

Muffin, blueberry, commercially prepared, low-fat

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories255kcal
Protein4.2g
Carbohydrates50.1g
Total fat4.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
255 kcal
Protein
4.23 g
Carbohydrates
50.05 g
Total fat
4.22 g
Fiber
4.2 g

Fat breakdown

Saturated fat
1.55 g
Monounsaturated fat
0.86 g
Polyunsaturated fat
1.36 g
Cholesterol
28 mg

Minerals

Sodium
413 mg
Calcium
35 mg
Iron
2 mg
Potassium
96 mg

Vitamins

Vitamin C
0.9 mg
Vitamin A
39 IU
Vitamin D
0.1 µg
Vitamin B12
0.16 µg

Household serving sizes

g
muffin small
71 g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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