Melio

Hush puppies, prepared from recipe

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories337kcal
Protein7.7g
Carbohydrates46g
Total fat13.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
337 kcal
Protein
7.7 g
Carbohydrates
46 g
Total fat
13.5 g
Fiber
2.8 g

Fat breakdown

Saturated fat
2.11 g
Monounsaturated fat
3.26 g
Polyunsaturated fat
7.22 g
Cholesterol
45 mg

Minerals

Sodium
668 mg
Calcium
278 mg
Iron
3.04 mg
Potassium
144 mg

Vitamins

Vitamin C
0.2 mg
Vitamin A
186 IU
Vitamin D
0 µg
Vitamin B12
0.19 µg

Household serving sizes

g
oz
28 g
cup
152 g
hush puppy
22 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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