Melio

French toast, prepared from recipe

French toast, prepared from recipe, made with low fat (2%) milk

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories229kcal
Protein7.7g
Carbohydrates25g
Total fat10.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
229 kcal
Protein
7.7 g
Carbohydrates
25 g
Total fat
10.8 g

Fat breakdown

Saturated fat
2.72 g
Monounsaturated fat
4.52 g
Polyunsaturated fat
2.59 g
Cholesterol
116 mg

Minerals

Sodium
479 mg
Calcium
100 mg
Iron
1.67 mg
Potassium
134 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
503 IU
Vitamin B12
0.31 µg

Household serving sizes

g
oz
28 g
slice
65 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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