Melio

French toast, frozen

French toast, frozen, ready-to-heat

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories213kcal
Protein7.4g
Carbohydrates32.1g
Total fat6.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
213 kcal
Protein
7.4 g
Carbohydrates
32.1 g
Total fat
6.1 g
Fiber
1.1 g

Fat breakdown

Saturated fat
1.53 g
Monounsaturated fat
2.04 g
Polyunsaturated fat
1.23 g
Cholesterol
82 mg

Minerals

Sodium
495 mg
Calcium
107 mg
Iron
2.21 mg
Potassium
134 mg

Vitamins

Vitamin C
0.3 mg
Vitamin A
187 IU
Vitamin B12
1.68 µg

Household serving sizes

g
oz
28 g
piece
59 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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