Melio

Focaccia, Italian flatbread

Focaccia, Italian flatbread, plain

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories249kcal
Protein8.8g
Carbohydrates35.8g
Total fat7.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
249 kcal
Protein
8.77 g
Carbohydrates
35.82 g
Total fat
7.89 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.88 g
Monounsaturated fat
5.67 g
Polyunsaturated fat
0.99 g
Cholesterol
0 mg

Minerals

Sodium
561 mg
Calcium
35 mg
Iron
3.16 mg
Potassium
114 mg

Vitamins

Vitamin C
0 mg
Vitamin A
2 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
piece
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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