Melio

English muffins, plain

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Category: Baked Products

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories235kcal
Protein7.7g
Carbohydrates46g
Total fat1.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
235 kcal
Protein
7.7 g
Carbohydrates
46 g
Total fat
1.8 g
Fiber
2.7 g

Fat breakdown

Saturated fat
0.26 g
Monounsaturated fat
0.3 g
Polyunsaturated fat
0.89 g
Cholesterol
0 mg

Minerals

Sodium
464 mg
Calcium
52 mg
Iron
0.89 mg
Potassium
131 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
0 IU
Vitamin B12
0.04 µg

Household serving sizes

g
oz
28 g
muffin
57 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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