Melio

Doughnuts, yeast-leavened

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories403kcal
Protein6.4g
Carbohydrates44.3g
Total fat22.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
403 kcal
Protein
6.4 g
Carbohydrates
44.3 g
Total fat
22.8 g
Fiber
1.2 g

Fat breakdown

Saturated fat
5.81 g
Monounsaturated fat
12.87 g
Polyunsaturated fat
2.9 g
Cholesterol
6 mg

Minerals

Sodium
342 mg
Calcium
43 mg
Iron
0.6 mg
Potassium
108 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
14 IU
Vitamin B12
0.09 µg

Household serving sizes

g
oz
28 g
doughnut, medium (3-1/4" dia)
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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