Melio

Doughnuts, yeast-leavened

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories421kcal
Protein6.1g
Carbohydrates47.9g
Total fat22.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
421 kcal
Protein
6.14 g
Carbohydrates
47.93 g
Total fat
22.7 g
Fiber
2.1 g

Fat breakdown

Saturated fat
9.45 g
Monounsaturated fat
7.25 g
Polyunsaturated fat
3.59 g
Cholesterol
30 mg

Minerals

Sodium
316 mg
Calcium
101 mg
Iron
2.38 mg
Potassium
102 mg

Vitamins

Vitamin C
1.2 mg
Vitamin A
23 IU
Vitamin D
0.1 µg
Vitamin B12
0.11 µg

Household serving sizes

g
oz
28 g
doughnut hole
13 g
doughnut stick
56 g
extra large (approx 5" dia)
122 g
jumbo (approx 6" dia)
157 g
doughnut, large (approx 4-1/4" dia)
75 g
doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
90 g
doughnut medium (approx 3-3/4" dia)
64 g
doughnut, small (approx 3" dia)
31 g
doughnut (approx 1-1/2 oz)
42 g
doughnut (3-3/4" dia)
60 g
honeybun (4" x 3")
65 g
honeybun (4-1/2" x 3-1/2")
78 g
honeybun (5" x 3-1/2")
85 g
doughnut, medium (approx 3-3/4" dia)
60 g
doughnut
63 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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