Melio

Doughnuts, cake-type

Doughnuts, cake-type, plain, sugared or glazed

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories426kcal
Protein5.2g
Carbohydrates50.8g
Total fat22.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
426 kcal
Protein
5.2 g
Carbohydrates
50.8 g
Total fat
22.9 g
Fiber
1.5 g

Fat breakdown

Saturated fat
5.93 g
Monounsaturated fat
12.7 g
Polyunsaturated fat
2.91 g
Cholesterol
32 mg

Minerals

Sodium
402 mg
Calcium
60 mg
Iron
1.06 mg
Potassium
102 mg

Vitamins

Vitamin C
0.1 mg
Vitamin A
10 IU
Vitamin B12
0.24 µg

Household serving sizes

g
oz
28 g
doughnut, medium (approx 3" dia)
45 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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