Melio

Doughnuts, cake-type

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories434kcal
Protein5.3g
Carbohydrates47.1g
Total fat24.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
434 kcal
Protein
5.31 g
Carbohydrates
47.06 g
Total fat
24.93 g
Fiber
1.7 g

Fat breakdown

Saturated fat
11.11 g
Monounsaturated fat
8.54 g
Polyunsaturated fat
3.92 g
Cholesterol
10 mg

Minerals

Sodium
477 mg
Calcium
40 mg
Iron
2.53 mg
Potassium
134 mg

Vitamins

Vitamin C
0 mg
Vitamin A
14 IU
Vitamin D
0 µg
Vitamin B12
0.06 µg

Household serving sizes

g
donut
40 g
oz
28 g
doughnut stick
52 g
doughnut, long type (twist) (4-1/2" long)
52 g
doughnut medium (3-1/4" dia)
54 g
doughnut, mini (1-1/2" dia) or doughnut hole
14 g
doughnut, large (4" dia)
71 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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