Melio

Croutons, seasoned

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories465kcal
Protein10.8g
Carbohydrates63.5g
Total fat18.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
465 kcal
Protein
10.8 g
Carbohydrates
63.5 g
Total fat
18.3 g
Fiber
5 g

Fat breakdown

Saturated fat
5.25 g
Monounsaturated fat
9.5 g
Polyunsaturated fat
2.37 g
Cholesterol
7 mg

Minerals

Sodium
1,333 mg
Calcium
96 mg
Iron
2.82 mg
Potassium
181 mg

Vitamins

Vitamin C
0 mg
Vitamin A
32 IU
Vitamin D
0 µg
Vitamin B12
0.14 µg

Household serving sizes

g
0.5 oz
14 g
cup
40 g
package, fast food
10 g
4 cubes
1 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Croutons, seasoned in your next meal plan

Meal Plan AI can build a complete week of meals around Croutons, seasoned (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan