Melio

Cream puff shell, prepared from recipe

Category: Baked Products

Nutrition at a glance

All values shown per 100 grams

Calories360kcal
Protein9g
Carbohydrates22.8g
Total fat25.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
360 kcal
Protein
9 g
Carbohydrates
22.8 g
Total fat
25.9 g
Fiber
0.8 g

Fat breakdown

Saturated fat
5.6 g
Monounsaturated fat
11.13 g
Polyunsaturated fat
7.38 g
Cholesterol
171 mg

Minerals

Sodium
483 mg
Calcium
36 mg
Iron
2.02 mg
Potassium
97 mg

Vitamins

Vitamin C
0 mg
Vitamin A
1,183 IU
Vitamin D
1.4 µg
Vitamin B12
0.39 µg

Household serving sizes

g
oz
28 g
eclair (5" x 2" x 1-3/4")
48 g
cream puff shell
66 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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