Melio

Crackers, whole-wheat

Crackers, whole-wheat, low salt

Category: Baked Products

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories443kcal
Protein8.8g
Carbohydrates68.6g
Total fat17.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
443 kcal
Protein
8.8 g
Carbohydrates
68.6 g
Total fat
17.2 g
Fiber
10.5 g

Fat breakdown

Saturated fat
3.39 g
Monounsaturated fat
5.88 g
Polyunsaturated fat
6.6 g
Cholesterol
0 mg

Minerals

Sodium
186 mg
Calcium
50 mg
Iron
3.08 mg
Potassium
297 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
cup, crushed
94 g
cracker
4 g
cracker, square
4 g
10 Triscuit Bits
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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