Melio

Crackers, whole-wheat

Category: Baked Products

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories427kcal
Protein10.6g
Carbohydrates69.6g
Total fat14.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
427 kcal
Protein
10.58 g
Carbohydrates
69.55 g
Total fat
14.13 g
Fiber
10.3 g

Fat breakdown

Saturated fat
2.06 g
Monounsaturated fat
3.25 g
Polyunsaturated fat
6.95 g
Cholesterol
0 mg

Minerals

Sodium
800 mg
Calcium
36 mg
Iron
3.34 mg
Potassium
345 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
serving
28 g
6 crackers, Triscuits, regular size
28 g
cracker
5 g
0.5 oz
14 g
cup, crushed
94 g
10 Triscuit Bits
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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