Melio

Crackers, whole-wheat

Crackers, whole-wheat, reduced fat

Category: Baked Products

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories416kcal
Protein11.3g
Carbohydrates75.5g
Total fat7.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
416 kcal
Protein
11.34 g
Carbohydrates
75.52 g
Total fat
7.59 g
Fiber
10.9 g

Fat breakdown

Saturated fat
1.07 g
Monounsaturated fat
1.61 g
Polyunsaturated fat
3.57 g
Cholesterol
0 mg

Minerals

Sodium
745 mg
Calcium
39 mg
Iron
3.56 mg
Potassium
373 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
serving
29 g
cracker
4 g
6 Triscuits, regular size
29 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

Use Crackers, whole-wheat in your next meal plan

Meal Plan AI can build a complete week of meals around Crackers, whole-wheat (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan