Melio

Crackers, wheat

Crackers, wheat, low salt

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories473kcal
Protein8.6g
Carbohydrates64.9g
Total fat20.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
473 kcal
Protein
8.6 g
Carbohydrates
64.9 g
Total fat
20.6 g
Fiber
4.5 g

Fat breakdown

Saturated fat
5.18 g
Monounsaturated fat
11.45 g
Polyunsaturated fat
2.8 g
Cholesterol
0 mg

Minerals

Sodium
190 mg
Calcium
49 mg
Iron
4.4 mg
Potassium
203 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
cup, crushed
83 g
cracker
2 g
cracker, thin square
2 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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