Melio

Crackers, wheat

Crackers, wheat, sandwich, with peanut butter filling

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories495kcal
Protein13.5g
Carbohydrates53.8g
Total fat26.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
495 kcal
Protein
13.5 g
Carbohydrates
53.8 g
Total fat
26.7 g
Fiber
4.4 g

Fat breakdown

Saturated fat
4.6 g
Monounsaturated fat
11.77 g
Polyunsaturated fat
8.86 g
Cholesterol
0 mg

Minerals

Sodium
807 mg
Calcium
170 mg
Iron
2.67 mg
Potassium
297 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin B12
0 µg

Household serving sizes

g
0.5 oz
14 g
cracker, sandwich
7 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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