Melio

Crackers, water biscuits

Category: Baked Products

High fiber

Nutrition at a glance

All values shown per 100 grams

Calories384kcal
Protein7.1g
Carbohydrates72.8g
Total fat7.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
384 kcal
Protein
7.14 g
Carbohydrates
72.81 g
Total fat
7.14 g
Fiber
7.1 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
4.04 g
Polyunsaturated fat
2.46 g
Cholesterol
0 mg

Minerals

Sodium
571 mg
Calcium
0 mg
Iron
0 mg
Potassium
99 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
4 cracker 1 serving
14 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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