Melio

Crackers, standard snack-type, with whole wheat

Category: Baked Products

High calciumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories463kcal
Protein7.3g
Carbohydrates68.4g
Total fat17.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
463 kcal
Protein
7.29 g
Carbohydrates
68.37 g
Total fat
17.84 g
Fiber
4.9 g

Fat breakdown

Saturated fat
4.35 g
Monounsaturated fat
4.54 g
Polyunsaturated fat
7.94 g
Cholesterol
0 mg

Minerals

Sodium
748 mg
Calcium
167 mg
Iron
3.65 mg
Potassium
209 mg

Vitamins

Vitamin C
0 mg
Vitamin A
7 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
5 crackers 1 serving
15 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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