Melio

Crackers, standard snack-type

Crackers, standard snack-type, regular

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories510kcal
Protein6.6g
Carbohydrates61.3g
Total fat26.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
510 kcal
Protein
6.64 g
Carbohydrates
61.3 g
Total fat
26.43 g
Fiber
2.3 g

Fat breakdown

Saturated fat
5.56 g
Monounsaturated fat
6.55 g
Polyunsaturated fat
13.14 g
Cholesterol
0 mg

Minerals

Sodium
726 mg
Calcium
120 mg
Iron
4.03 mg
Potassium
118 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
5 crackers
16 g
5 crackers, regular size, round (1 serving)
16 g
cracker, round
3 g
cracker, rectangular
4 g
cup crushed
52 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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