Melio

Crackers, snack

Crackers, snack, Goya Crackers

Category: Baked Products

High iron

Nutrition at a glance

All values shown per 100 grams

Calories433kcal
Protein14.3g
Carbohydrates64.4g
Total fat13.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
433 kcal
Protein
14.25 g
Carbohydrates
64.35 g
Total fat
13.35 g
Fiber
3.8 g

Fat breakdown

Saturated fat
6.32 g
Monounsaturated fat
4.7 g
Polyunsaturated fat
1.54 g

Minerals

Sodium
665 mg
Calcium
16 mg
Iron
5.66 mg
Potassium
124 mg

Household serving sizes

g
serving (1 NLEA serving - about 4 crackers)
30 g
cracker
13 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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